Ascension Plateau’s usually happen as a gap between stages of spiritual growth. It’s part of the rhythm of the ascension cycle, like exhaling or sleeping between periods of wakefulness. Because we are in a physical body, there are steps we must take to absorb what we develop and learn, before we are on to the next phase. It is what our brains need sometimes in order to capture the mundane, so we don’t lose touch with physical 3D in the process of attaining 5D coherence. I like to think of it like a plane that is ascending in altitude. If it shot right up without acclimating to changes in atmospheric pressure, the turbulence and disorientation would likely cause a crash. So, it has to be done in stages.
You are working to attune your spiritual and psychic sensitivity. So why are you experiencing strange and sometimes negative side effects of this growing hypersensitivity that is not part of using psychic senses in general? For those who are working regularly to increase their Psychic receptivity and awareness, they will often experience an equally increased condition called Misophonia.
Misophonia is a disorder of decreased tolerance to specific sounds or their associated stimuli that has been characterized using different language and methodologies. Reactions to trigger sounds range from anger and annoyance to activating a fight-or-flight response.
Empaths often experience this the most, while it is also possible for other types of energetic sensitivities to cause this too.